INGREDIENTS
(for 4 pancakes)
1 Banana (mashed)
1 Egg
1 Tablespoon Honey
1/3 teaspoon Cinnamon
1 Tablespoon Coconut flour
1/2 teaspoon Baking Soda
Nuts (optional)
DIRECTIONS
Add the banana to a bowl and mash it.....add beaten egg and then the Honey, and Cinnamon
add the flour and then the Baking soda
Once you have your batter (if it seems a little runny you can add a sprinkle more of coconut flour), heat a skillet up until hot add a little butter then add the batter by large spoonful
Let the pancakes cook on one side until firm enough to flip (it can be a little tricky!) then let cook the rest of the way, serve with butter and Maple syrup if you like!
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